Tranquility by Tuesday : 9 Ways to Calm the Chaos and Make Time for What Matters
Book Details
Format
Hardback or Cased Book
ISBN-10
0593419006
ISBN-13
9780593419007
Publisher
Penguin Putnam Inc
Imprint
Portfolio
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 11th, 2022
Print length
288 Pages
Weight
396 grams
Dimensions
14.80 x 21.70 x 3.00 cms
Product Classification:
Self-help & personal development
Ksh 4,500.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life - cooking, cleaning, laundry - aren''t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: - Three times a week is a habit - One big adventure, one little adventure - Effortful before effortless.
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