Trans Self-Care Workbook : A Coloring Book and Journal for Trans and Non-Binary People

Name: Trans Self-Care Workbook
Brand: Jessica Kingsley Publishers
SKU: 9781787753433
Price: 3550 KES
Availability: InStock
ISBN: 9781787753433

Illustrated

by Theo Lorenz

Book Details

Format Paperback / softback

ISBN-10 1787753433

ISBN-13 9781787753433

Edition Illustrated

Publisher Jessica Kingsley Publishers

Imprint Jessica Kingsley Publishers

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 21st, 2020

Print length 176 Pages

Weight 514 grams

Dimensions 21.60 x 27.80 x 1.30 cms

Product Classification: Gender studies: ‘trans’, transgender people and gender variance Gender studies: transsexuals & hermaphroditism Creative therapy (eg art, music, drama)Creative therapy / Expressive therapies Coping with / advice about personal, social and health topics Coping with personal problems

KSh 3,550.00

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A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

If you''re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz''s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Get Trans Self-Care Workbook by Theo Lorenz at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has 176 pages.