Trends in Exercise & Health Research
Book Details
Format
Hardback or Cased Book
ISBN-10
1594543488
ISBN-13
9781594543487
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 6th, 2005
Print length
246 Pages
Weight
764 grams
Dimensions
26.40 x 18.60 x 2.10 cms
Product Classification:
Medical researchPersonal & public healthBiomechanics, human kinetics
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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour-saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents new and important research from around the world dealing with various aspects and impacts of exercise as related to health.
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