Triathlon: Starting Out : Training for Your First Competition
by
Paul Huddle
Book Details
Format
Paperback / Softback
ISBN-10
178255095X
ISBN-13
9781782550952
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 16th, 2017
Print length
180 Pages
Weight
366 grams
Dimensions
16.80 x 24.10 x 1.10 cms
Product Classification:
Multidiscipline sports
Ksh 2,350.00
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Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
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