Triathlon Training Fundamentals : A Beginner's Guide To Essential Gear, Nutrition, And Training Schedules
by
Will Peveler
Book Details
Format
Paperback / Softback
ISBN-10
0762786647
ISBN-13
9780762786640
Publisher
Rowman & Littlefield
Imprint
Globe Pequot Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 1st, 2014
Print length
288 Pages
Weight
34 grams
Product Classification:
Multidiscipline sports
Ksh 2,700.00
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Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
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