Triathlon Training Handbook
Book Details
Format
Paperback / Softback
ISBN-10
1578267242
ISBN-13
9781578267248
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 30th, 2018
Print length
224 Pages
Weight
370 grams
Dimensions
15.30 x 22.70 x 1.80 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Not available
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Quality
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete''s Training Handbook approach emphasises targeted fitness milestones alongside proper recovery and periodisation. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).
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