Turning your Down Into Up : A Realistic Plan for Healing from Depression
Book Details
Format
Paperback / Softback
ISBN-10
030773210X
ISBN-13
9780307732101
Publisher
Waterbrook Press (A Division of Random House Inc)
Imprint
Waterbrook Press (A Division of Random House Inc)
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 16th, 2013
Print length
208 Pages
Weight
172 grams
Dimensions
20.20 x 13.10 x 1.30 cms
Product Classification:
Christian life & practiceReligious counsellingCoping with illness & specific conditions
Ksh 2,700.00
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You Can Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
• Determine whether you are depressed
• Understand why you can’t “just snap out of it”
• Decide whether medication might be a good option for you
• See the link between depression and overdependence on social media
• Understand how family dynamics affect you
• Be encouraged that you can find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.
“Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.”
—Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
• Determine whether you are depressed
• Understand why you can’t “just snap out of it”
• Decide whether medication might be a good option for you
• See the link between depression and overdependence on social media
• Understand how family dynamics affect you
• Be encouraged that you can find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.
“Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.”
—Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
Get Turning your Down Into Up by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Waterbrook Press (A Division of Random House Inc) and it has pages.
