Book Details
Format
Paperback / Softback
ISBN-10
1718201397
ISBN-13
9781718201392
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 9th, 2021
Print length
248 Pages
Weight
690 grams
Dimensions
21.60 x 27.70 x 1.90 cms
Product Classification:
Sports training & coaching Weightlifting Bodybuilding
Ksh 3,950.00
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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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