Unaging : The Four Factors that Impact How You Age
Book Details
Format
Paperback / Softback
ISBN-10
1009087746
ISBN-13
9781009087742
Publisher
Cambridge University Press
Imprint
Cambridge University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 20th, 2022
Print length
344 Pages
Weight
390 grams
Dimensions
12.90 x 19.60 x 2.20 cms
Product Classification:
Society and culture: generalSociety & culture: generalPsychology of ageingCognition & cognitive psychologyCognition and cognitive psychologyNeurology & clinical neurophysiologyGeriatric medicineNeurology and clinical neurophysiologyGeriatric medicineCoping with / advice about ageingCoping with old age
Ksh 3,250.00
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This book explains clearly how aging is not inevitable, as not everyone gets to grow to an old age. Aging is therefore an opportunity which we must cherish. This book clearly presents the four interdependent factors which can influence and enhance our aging.
Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.
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