UnAnxious : How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Book Details
Format
Hardback or Cased Book
ISBN-10
178783672X
ISBN-13
9781787836723
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 8th, 2021
Print length
160 Pages
Weight
242 grams
Dimensions
11.50 x 15.50 x 2.00 cms
Product Classification:
Coping with anxiety & phobias
Ksh 1,600.00
Werezi Extended Catalogue
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This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem
Don''t let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you''re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Get UnAnxious by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
