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Understanding, Preventing and Overcoming Osteoporosis
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Understanding, Preventing and Overcoming Osteoporosis

Book Details

Format Paperback / Softback
ISBN-10 0753508931
ISBN-13 9780753508930
Publisher Ebury Publishing
Imprint Virgin Books
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 4th, 2004
Print length 320 Pages
Weight 228 grams
Dimensions 19.30 x 12.10 x 2.20 cms
Ksh 2,900.00
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Osteoporosis affects approximately three million people in the UK, but the orthodox medical view is that there is no single cause. This guide suggests new scientific evidence proves that the Western diet and lifestyle are to blame - and that it is possible to reduce the risk of developing the disease.

With the help of this book you can:
* Learn how to prevent osteoporosis
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis
* Discover how to get the best out of othodox medicine
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.
* Follow a new dietary regime based on delicious recipes
* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.


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