Undieting : Freedom from the Bewildering World of Fad Diets
by
Lisa Kilgour
Book Details
Format
Paperback / Softback
ISBN-10
1628604107
ISBN-13
9781628604108
Publisher
Victory Belt Publishing
Imprint
Fremont Press
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Sep 29th, 2020
Print length
192 Pages
Weight
460 grams
Dimensions
19.00 x 23.10 x 1.50 cms
Product Classification:
Fitness & diet
Ksh 2,450.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A unique, realistic, and approachable guide to breaking the cycle of dieting forever by a holistic nutritionist and popular TEDx speaker.
Lisa''s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body''s own language, and achieve your health goals, producing amazing results inside and out.
Get Undieting by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has pages.
