Unfuck Your Anger Workbook : Using Science to Understand Frustration, Rage and Forgiveness.
Book Details
Format
Paperback / Softback
ISBN-10
1648413013
ISBN-13
9781648413018
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 21st, 2024
Print length
160 Pages
Weight
186 grams
Dimensions
15.20 x 22.80 x 1.20 cms
Product Classification:
Self-help & personal development
Ksh 2,500.00
Werezi Extended Catalogue
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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You''ll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.
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