Unfuck Your Anxiety : Using Science to Rewire Your Anxious Brain
Book Details
Format
Paperback / Softback
ISBN-10
1621065480
ISBN-13
9781621065487
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 27th, 2021
Print length
128 Pages
Weight
110 grams
Dimensions
12.70 x 17.70 x 1.50 cms
Product Classification:
Psychology
Ksh 1,800.00
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Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.
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