Unfuck Your Anxiety Workbook : Using Science to Rewire Your Anxious Brain
Book Details
Format
Paperback / Softback
ISBN-10
1621066835
ISBN-13
9781621066835
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 29th, 2021
Print length
128 Pages
Weight
146 grams
Dimensions
14.00 x 21.40 x 1.20 cms
Product Classification:
Psychology
Ksh 1,800.00
Werezi Extended Catalogue
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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper''s bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
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