Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Book Details
Format
Paperback / Softback
ISBN-10
1621063283
ISBN-13
9781621063285
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 29th, 2021
Print length
192 Pages
Weight
158 grams
Dimensions
14.40 x 17.70 x 2.40 cms
Product Classification:
Self-help & personal development
Ksh 2,700.00
Werezi Extended Catalogue
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It''s time to reconnect with your body and yourself!
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It''s time to understand what''s going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
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