Unfuck Your Brain Workbook : Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
Book Details
Format
Paperback / Softback
ISBN-10
1648410774
ISBN-13
9781648410772
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 17th, 2022
Print length
224 Pages
Weight
288 grams
Dimensions
25.30 x 20.10 x 1.30 cms
Product Classification:
Self-help & personal development
Ksh 3,400.00
Werezi Extended Catalogue
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If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
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