Unfuck Your Eating : Using Science to Build a Better Relationship with Food, Health and Body Image
Book Details
Format
Paperback / Softback
ISBN-10
1648410995
ISBN-13
9781648410994
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 20th, 2023
Print length
192 Pages
Weight
160 grams
Dimensions
12.60 x 17.70 x 1.60 cms
Product Classification:
Self-help & personal development
Ksh 2,700.00
Werezi Extended Catalogue
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Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn''t help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your Body (2021; both Microcosm), brings her trademark combination of science, humour, and real talk to help us work through those cultural messages to develop a healthier relationship with food. She delves into the difference between eating disorders and disordered eating, tackles trauma, and provides compassionate and practical steps to repair your relationship with yourself.
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