Unfuck Your Grief : Using Science to Heal Yourself and Support Others
Book Details
Format
Paperback / Softback
ISBN-10
162106204X
ISBN-13
9781621062042
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 15th, 2016
Print length
128 Pages
Weight
158 grams
Dimensions
12.70 x 17.80 x 1.40 cms
Product Classification:
Coping with death & bereavement
Ksh 2,700.00
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Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need. Wise, a little crass, and gently funny.
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