Unfuck Your Habits : Using Science to Manage Your Neurodivergent, Overwhelmed Life

Get out of your rut and reach for the sky You have big dreams; so why is it so hard to get up off the couch? In an era of overwhelm and anxiety, distractions are constantly bombarding your brilliant (and probably traumatized and neurodivergent) brain. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain, explains the neuroscience behind why we feel so stuck and teaches us strategies to rediscover the wonder and joy of everyday life. We don''t need to wait for our lives to improve in order to change our perspectives. Learn to enjoy your life more, connect more meaningfully with others, find out how you really think and feel, and get inspired to fuel your creativity, work, parenting, educations, or just stop deferring your dreams. Because life shouldn''t just be about coping with capitalism: we all deserve to live to the fullest.