Unfuck Your Stress : Using Science to Cope with Distress and Embrace Excitement
Book Details
Format
Paperback / Softback
ISBN-10
1648412572
ISBN-13
9781648412578
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 10th, 2023
Print length
192 Pages
Weight
158 grams
Dimensions
12.70 x 17.80 x 1.50 cms
Product Classification:
Self-help & personal development
Ksh 2,700.00
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Stressed? Yeah, you are. Capitalism pretty much demands it. But you don''t deserve to feel like you''re constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can''t take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn''t necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.
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