Unfuck Your Wellness : Using Science to Evaluate Acupuncture, Microdosing, Essential Oils, and Other Healing Modalities

Learn to discern between science-backed health strategies and harmful health scams from Microcosm''s bestselling author. Dr. Faith explores popular alternative treatments like essential oils, crystals, sound therapy, acupuncture, EFT, reiki, ketamine, and microdosing with mushrooms or weed. She applies the rules of scientific inquiry to each one, asking key questions like: What science do we have? What should we look out for? How do we discern quality? Which claims have merit, which might be possible, and which are ridiculous? In these pages, you''ll find tools to determine for yourself what treatments are worth spending your money on and what will really help you feel better, and learn to advocate for yourself within and outside of the medical establishment. Bolstered by research and sprinkled with swearing, this book celebrates just how damn cool the human body and mind are, putting the power of healing in your hands.