Unstuck : Your Guide to the Seven-Stage Journey out of Depression
Book Details
Format
Paperback / softback
ISBN-10
1848502397
ISBN-13
9781848502390
Publisher
Hay House UK Ltd
Imprint
Hay House UK Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 7th, 2011
Print length
448 Pages
Weight
566 grams
Dimensions
21.00 x 13.00 x 2.50 cms
KSh 3,650.00
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
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