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Unstuck

By: James S. Gordon (Author)

Extended Catalogue

Ksh 4,100.00

Format: Paperback or Softback

ISBN-13: 9781848502390

Publisher: Hay House UK Ltd

Publication Date: Feb 7th, 2011

Weight: 568 grams

Dimension: 21.00 x 13.00 x 2.50 cms

Category: Coping with illness & specific conditions

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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.

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Mind, Body, & Spirit