Unworry Book
by
Alice James
Book Details
Format
Hardback or Cased Book
Book Series
Unworry
ISBN-10
1474950779
ISBN-13
9781474950770
Publisher
Usborne Publishing Ltd
Imprint
Usborne Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 10th, 2019
Print length
96 Pages
Weight
394 grams
Dimensions
24.00 x 19.10 x 1.20 cms
Ksh 1,700.00
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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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