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Using Mindfulness Skills in Everyday Life

By: UK) Dunkley Christine (Grayrock Ltd. (Author) , UK) Stanton Maggie (University of Southampton (Author)

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Ksh 27,600.00

Format: Hardback or Cased Book

ISBN-13: 9781138930834

Publisher: Taylor & Francis Ltd

Publication Date: Oct 27th, 2016

Dimension: 19.80 x 12.90 x 24.90 cms

Category: Counselling & advice services

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Delivery by 22 November when you order within the next 0 days 7 hours 26 minutes 44 seconds

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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

Get Using Mindfulness Skills in Everyday Life by Christine (Grayrock Ltd., UK) Dunkley at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit