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Velocity-Based Training

By: Nunzio Signore (Author)

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Ksh 5,900.00

Format: Paperback or Softback

ISBN-13: 9781492599951

Publisher: Human Kinetics Publishers

Publication Date: May 19th, 2021

Weight: 430 grams

Dimension: 17.80 x 25.30 x 1.60 cms

Category: Exercise & workout books

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Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

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