Wa – The Art of Balance : Live Healthier, Happier and Longer the Japanese Way
0 New edition
by
Kaki Okumura
Book Details
Format
Hardback or Cased Book
ISBN-10
1786786893
ISBN-13
9781786786890
Edition
0 New edition
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 14th, 2023
Print length
248 Pages
Weight
640 grams
Dimensions
15.70 x 21.80 x 2.50 cms
Product Classification:
Oriental & Indian philosophyFitness & diet
Ksh 2,850.00
Werezi Extended Catalogue
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A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY
All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.
This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY
All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.
This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Get Wa – The Art of Balance by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
