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Wake Up to Sleep

By: Charlie Morley (Author)

3 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781788176231

Publisher: Hay House UK Ltd

Publication Date: Oct 26th, 2021

Weight: 330 grams

Dimension: 13.10 x 19.70 x 2.50 cms

Category: Sleep & dreams

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Delivery by 12 November when you order within the next 0 days 2 hours 16 minutes 38 seconds

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Get Wake Up to Sleep by Charlie Morley at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hay House UK Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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