Walk : The Path to a Slower, More Mindful Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1787130991
ISBN-13
9781787130999
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 11th, 2018
Print length
144 Pages
Weight
290 grams
Dimensions
12.80 x 16.20 x 2.20 cms
Ksh 1,450.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Mindful guidance and practical exercises to put a spring in your step
"Walking is man''s best medicine." - Hippocrates
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book.
Drawing on Sholto''s extensive experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the nature of our experience and the world around us. Walk aims to inspire you to move beyond the pages, step outside, and awaken your senses as you make walking part of your life.
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book.
Drawing on Sholto''s extensive experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the nature of our experience and the world around us. Walk aims to inspire you to move beyond the pages, step outside, and awaken your senses as you make walking part of your life.
Get Walk by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
