Walk Yourself Well : Step into a Healthier, Happier You
by
Nina Barough
Book Details
Format
Paperback / Softback
ISBN-10
0241726050
ISBN-13
9780241726051
Publisher
Dorling Kindersley Ltd
Imprint
DK
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 1st, 2025
Print length
192 Pages
Weight
486 grams
Dimensions
22.50 x 17.50 x 1.50 cms
Product Classification:
Walking, hiking, trekking
Ksh 3,050.00
Werezi Extended Catalogue
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Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Boost your mental healthLengthen your lifeImprove mobility & flexibilityReduce your risk of diseaseBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
- Boost your mental health
- Lengthen your life
- Improve mobility & flexibility
- Reduce your risk of disease
Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.
Get Walk Yourself Well by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dorling Kindersley Ltd and it has pages.
