Walking Meditations : To find a place of peace, wherever you are
Book Details
Format
Hardback or Cased Book
Book Series
Meditations
ISBN-10
1783255625
ISBN-13
9781783255627
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 8th, 2023
Print length
160 Pages
Weight
332 grams
Dimensions
13.80 x 18.20 x 2.10 cms
Ksh 3,050.00
Werezi Extended Catalogue
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Walking meditations to relax, refocus the mind and help you find calm whenever you need it
Walking meditations to relax, refocus the mind and help you find calm whenever you need it.
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Contents include:
10-minute mood boost
Walking with your senses
Meditations for every season
Extended meditations for longer walks
Walking peacefully
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Contents include:
10-minute mood boost
Walking with your senses
Meditations for every season
Extended meditations for longer walks
Walking peacefully
Get Walking Meditations by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
