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Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life. How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

Listen. Validate. Explore Options.
These are the three essential components of Yield Theory™. In this clear and practical guide, you’ll learn Dr. Christian Conte’s revolutionary method for de-escalating conflict, promoting clear communication—and changing the way you relate to others in every part of your life.

With Forewords by:
Ron Potter-Efron, MSW, PhD, author of Angry All the Time and co-author of Letting Go of Anger and John Wetzel, secretary, Pennsylvania Department of Corrections

“Highly recommended! Dr. Conte engagingly offers an evolved and insightful perspective on how to effectively deal with one of the most significant issues of our time. If you are interested in an authentic solution to anger and conflict in today’s world—read this book.”
—Rich Pfeiffer, MDiv, PhD, author of Anger Management Workbook and Curriculum, president of the National Anger Management Association (NAMA)

“In this truly excellent self-help book, Dr. Christian Conte teaches us that rather than ignoring conflict and anger, the solution is to “walk through” and experience them. In ten clear and engrossing chapters, he offers both a powerful philosophy by which to live life and an evidence-based set of procedures to help you do so. His Yield Theory™ approach to authentically listening to others with compassion, validating their thoughts and feelings, and exploring options for problem resolution is the cornerstone of conflict reduction and self-improvement. Read this book and you will surely move forward towards personal happiness.”
—Howard Kassinove, PhD, ABPP, author of Anger Management: The Complete Treatment Guide for Practitioners and coauthor of Anger Management for Everyone:

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Walking Through Anger

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Mind, Body, & Spirit

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