Walking Your Way to Vitality in 7 Weeks : Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
Book Details
Format
Paperback / Softback
ISBN-10
1510784713
ISBN-13
9781510784710
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 26th, 2026
Print length
288 Pages
Weight
298 grams
Dimensions
20.90 x 14.10 x 2.10 cms
Product Classification:
Exercise & workout booksExercise and workoutsPopular psychology
Ksh 3,400.00
Werezi Extended Catalogue
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Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices.
Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
This innovative book offers:
Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
This innovative book offers:
- In-depth exploration of traditional walking techniques
- Week-by-week instruction on six distinctive walking styles
- QR codes linking to demonstrative videos
- Insights into the ancient Eastern principles behind each technique
- Scientific explanations of how these walks benefit your health
Get Walking Your Way to Vitality in 7 Weeks by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse Publishing and it has pages.
