Weight Training Diary For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
0764553364
ISBN-13
9780764553363
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 12th, 2001
Print length
224 Pages
Weight
290 grams
Dimensions
13.80 x 21.60 x 1.60 cms
Product Classification:
Sports training & coaching Bodybuilding
Ksh 1,800.00
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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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