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Weight Training For Dummies
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Weight Training For Dummies

Book Details

Format Paperback / Softback
ISBN-10 1118940741
ISBN-13 9781118940747
Publisher John Wiley & Sons Inc
Imprint For Dummies
Country of Manufacture US
Country of Publication GB
Publication Date Jan 20th, 2015
Print length 384 Pages
Weight 718 grams
Dimensions 23.50 x 18.80 x 1.90 cms
Product Classification: Exercise & workout books
Ksh 3,450.00
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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

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