Wellbeing: Body confidence, health and happiness
by
Emma Woolf
Book Details
Format
Paperback / Softback
ISBN-10
1847094775
ISBN-13
9781847094773
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 7th, 2019
Print length
128 Pages
Weight
242 grams
Dimensions
13.80 x 21.40 x 1.40 cms
Product Classification:
Health psychologyWomen's health
Ksh 1,800.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A comprehensive guide to staying healthy and well, mentally and physically.
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?
Never have young women been under so much pressure. We''re bombarded with unrealistic images of perfection - and it''s taking a major toll on our physical and emotional wellbeing. We''re supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.
Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you''ll find Wellbeing inspiring, practical and relatable.
Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.
Get Wellbeing: Body confidence, health and happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
