Wellness Every Day : A Daily Practice for Personal Growth and Balance
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Wellness Every Day is a prompted 90-day journey to help you build habits that support your well-being, balance your needs, and grow into your best self.Inspire wellness in your day, every day.
This guided journal is a companion in centring balance, serenity, and deep satisfaction as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines.
Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.
Life is full of new beginnings. Let today be the start of a journey into daily wellness.
Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness. The journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.Welcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routines.
Get Wellness Every Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
