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Western Herbs for Martial Artists and Contact Athletes

By: Susan Lynn Peterson (Author)

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Ksh 3,500.00

Format: Paperback or Softback

ISBN-13: 9781594391972

Publisher: YMAA Publication Center

Publication Date: Sep 16th, 2010

Weight: 724 grams

Dimension: 23.60 x 18.50 x 2.10 cms

Category: Chinese medicine & acupuncture

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Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.

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