What Happens in Mindfulness : Inner Awakening and Embodied Cognition
Book Details
Format
Hardback or Cased Book
ISBN-10
1462549454
ISBN-13
9781462549450
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 29th, 2022
Print length
268 Pages
Weight
530 grams
Dimensions
16.20 x 23.60 x 2.80 cms
Product Classification:
Psychological methodologyPsychology: emotionsCognition & cognitive psychologyPsychotherapy
Ksh 6,750.00
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Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holisticintuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
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