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What is 'Tai Chi'?

By: Peter Gilligan (Author)

Extended Catalogue

Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781848190245

Publisher: Jessica Kingsley Publishers

Publication Date: Nov 15th, 2009

Weight: 322 grams

Dimension: 22.80 x 15.10 x 1.50 cms

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This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.

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Mind, Body, & Spirit