What to Do When Your Partner Is Depressed : Supporting Your Loved One While Caring for Yourself

Depression can strain relationships, but this guide offers evidence-based strategies to help partners support each other and navigate recovery together. With practical tips, vivid examples, and self-care tools, it provides a hopeful path for couples to strengthen their bond while addressing depression.

Being in a relationship with someone who is depressed can feel overwhelming. You’re showing up, staying patient, and trying to manage--often while feeling unseen, unappreciated, even resentful.This book is for you. Renowned researcher and cognitive-behavioral therapist David J. A. Dozois walks you through everything you need to know about depression and how to help your partner recover. Learn evidence-based strategies and dos and don'ts for communicating sensitively with your partner, helping them find the right treatment, encouraging them to reengage with activities they enjoy, and challenging negative thinking. Dr. Dozois also provides crucial guidance for attending to your own needs and well-being. For couples seeking to keep their bond strong and overcome depression together, this book offers a grounded, hopeful path forward.