What to Know about Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1536186201
ISBN-13
9781536186208
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 23rd, 2020
Print length
138 Pages
Weight
242 grams
Product Classification:
Psychology
Ksh 15,300.00
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Neurobiology and related disciplines, such as neuropsychology, analyze the relationship between our behavior and the brain. As such, What to Know about Mindfulness opens with a review on the relationship between the practice of mindfulness and compassion and the changes that they produce at the brain level. The authors comprehensively study mindfulness-based psychotherapies and related research, and generally refer to mindfulness techniques and their applications. Additionally, a definition for mindfulness is provided, and the strengths and challenges of using mindfulness for mental wellness are described. Mindful-compassion programs for adolescents that may promote positive mental health outcomes and emotional resilience to protect against the challenges of adolescence are explored.
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