Book Details
Format
Paperback / Softback
ISBN-10
0717180492
ISBN-13
9780717180493
Edition
3 Revised edition
Publisher
Not Stated
Country of Manufacture
IE
Country of Publication
GB
Publication Date
Feb 16th, 2018
Print length
304 Pages
Weight
396 grams
Dimensions
21.60 x 13.80 x 2.40 cms
Ksh 3,400.00
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Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions.
Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work.
A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life — physical, emotional, mental and spiritual — opening up the possibility of extensive and permanent healing.
In an increasingly fear-driven society, this book is more relevant than ever.
Get When Panic Attacks by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Not Stated and it has pages.
