Where to Start : A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Book Details
Format
Hardback or Cased Book
ISBN-10
059353140X
ISBN-13
9780593531402
Publisher
Penguin Young Readers
Imprint
Penguin Young Readers
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 11th, 2023
Print length
208 Pages
Weight
338 grams
Dimensions
20.90 x 15.80 x 2.20 cms
Product Classification:
Children's / Teenage: general non-fictionChildren’s / Teenage: General interest
Ksh 2,900.00
Publisher Out of Stock
0 in stock
Delivery Location
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Secure
Quality
Fast
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness.
“The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness.”—Kirkus Reviews
It can be extremely hard to figure out what’s going on in our own heads when we’re suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is the first step. Here you’ll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professionals, guidance on how to find help, and plenty of other self-care tools.
Mental Health America is the country’s leading community-based nonprofit dedicated to helping people live mentally healthier lives. Now they’re sharing their reassuring and essential resources in this handy guide for teens and young adults, complete with insightful, funny artwork by cartoonist Gemma Correll.
Where to Start features:
• jargon-free information about all the most common mental illnesses, including a first self-assessment test;
• tips on how to get professional help and how to talk about your mental health with friends and family;
• essential tools, including handy worksheets and DIY mental health content; and
• insightful, funny drawings by acclaimed cartoonist Gemma Correll.
“The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness.”—Kirkus Reviews
It can be extremely hard to figure out what’s going on in our own heads when we’re suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is the first step. Here you’ll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professionals, guidance on how to find help, and plenty of other self-care tools.
Mental Health America is the country’s leading community-based nonprofit dedicated to helping people live mentally healthier lives. Now they’re sharing their reassuring and essential resources in this handy guide for teens and young adults, complete with insightful, funny artwork by cartoonist Gemma Correll.
Where to Start features:
• jargon-free information about all the most common mental illnesses, including a first self-assessment test;
• tips on how to get professional help and how to talk about your mental health with friends and family;
• essential tools, including handy worksheets and DIY mental health content; and
• insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Get Where to Start by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Young Readers and it has pages.
