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Why Am I like This?
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Why Am I like This? : Illuminating the traumatized self

Book Details

Format Paperback / Softback
ISBN-10 981501790X
ISBN-13 9789815017908
Publisher Penguin Random House SEA
Imprint Penguin Random House SEA
Country of Manufacture GB
Country of Publication GB
Publication Date Sep 10th, 2022
Print length 314 Pages
Weight 354 grams
Dimensions 13.10 x 21.60 x 2.00 cms
Ksh 2,150.00
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Unlocking the unspoken stories of the traumatized self and inviting a shift towards compassion and healing

''Why am I like this?'' If you''ve asked this question to yourself quietly time and again... get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter, you''ll make sense of your emotions, body, nervous system and relationships.
Through concept, vulnerable story-telling and self-inquiry, author Natalia Rachel ignites a shift towards self-compassion and the dissolving of shame. Like the brilliant formations of a kaleidoscope, your awareness will continue to morph, crystalize and clarify until you make the utmost sense. Natalia''s life journey as a patient turned therapist opens an incredibly special doorway to trauma recovery, healing and post-traumatic growth.


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Mind, Body, & Spirit

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