Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Book Details
Format
Paperback / Softback
ISBN-10
821730581Y
ISBN-13
9798217305810
Publisher
Dorling Kindersley Ltd
Imprint
DK
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 7th, 2025
Print length
336 Pages
Weight
404 grams
Dimensions
22.70 x 15.30 x 2.70 cms
Ksh 3,250.00
Publisher Out of Stock
0 in stock
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Quality
Fast
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today''s world. But how do you know if you''re experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what''s bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks'' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don''t need to let anxiety control your life!
Here''s what you''ll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today''s times, all written in Dr. Marks'' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today''s world. But how do you know if you''re experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what''s bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks'' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don''t need to let anxiety control your life!
Here''s what you''ll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today''s times, all written in Dr. Marks'' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
Get Why Am I So Anxious? by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dorling Kindersley Ltd and it has pages.
