Why We Love to Hate Ourselves
by
Owen O'Kane
Book Details
Format
Hardback or Cased Book
ISBN-10
0241808375
ISBN-13
9780241808375
Publisher
Penguin Books Ltd
Imprint
Michael Joseph Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 4th, 2027
Print length
352 Pages
Weight
477 grams
Dimensions
22.20 x 13.80 x 3.20 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,600.00
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Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?For most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health. Breaking this habit can change your life. With Owen’s simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.
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