Wild Handbook : Seasonal activities to help you reconnect with nature

A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally.

<p><b>A beautiful, illustrated book full of ideas to get you back in touch with nature.</b><br><br>Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. <br><br>Organised by season, <i>The Wild Handbook</i> provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle.<br><br>Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.</p>