Wisdom of Japan Activity Book : 120 Mindful Activities from Sudoku and Hanjie to Mazes

A soothing collection of Japanese puzzles, colouring and activities. The perfect way to embrace the Japanese art of living well, slowing down and staying present in the moment.

<p><b>Step into a world of calm and creativity with this beautifully curated collection of mindful Japanese puzzles, colouring pages and activities.</b><br><br>Embrace the art of <b>being fully present</b>,<b> mindful </b>and <b>intentional</b> with over <b>120 pages full of soothing Japan-inspired puzzles </b>and <b>activities</b> to encourage relaxation alongside <b>classic Japanese proverbs</b>. <br><br>Bring delicate cherry blossoms and elegant kimonos to life with calming shades and immerse yourself in patterns inspired by traditional Japanese art and design. Alongside intricate colouring pages, you’ll find a rich selection of puzzles rooted in Japanese living and culture, including <b>classic sudoku</b> and picture-logic challenges such as <b>hanjie</b> (nonograms), as well as soothing dot-to-dots and mazes, all designed to <b>gently focus the mind</b> and create a state of relaxed, focused alertness. To accompany this relaxing selection of activities, there is <b>15 Japanese proverbs </b>all centring around minfulness.<br><br>Embrace the art of <b>Zanshin (a state of relaxed alertness and remaining mindful) as you immerse yourself fully in the low-stakes task at hand. </b>Every page offers a <b>soothing escape from everyday stresses</b>, and whether you’re tracing <b>calming patterns</b>, solving relaxing brainteasers or simply enjoying a quiet <b>creative </b>moment, this collection is the perfect way to take time to unwind.<br><br><b>Unleash your creativity and slow down, the Japanese way.</b><br><b><br>Also available</b>:<br><i>Adult Activity Book </i>(9781789293128)<br><i>10-Minute Adult Activity Book</i> (9781789295047)<br><i>Mindfulness Activity Book</i> (9781789294224)<br><i>Wind-down Activity Book</i> (9781789299052)</p>