Work It Out : A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Book Details
Format
Hardback or Cased Book
ISBN-10
1683693299
ISBN-13
9781683693291
Publisher
Quirk Books
Imprint
Quirk Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 18th, 2023
Print length
192 Pages
Weight
378 grams
Dimensions
19.80 x 14.50 x 1.80 cms
Product Classification:
Family & health
Ksh 3,050.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Frank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do.
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you''re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
Work It Out meets you where you are—even if you''re lying on the floor.
Exercise is the most reliable way to improve mental health. But if you''re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
- Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you''re never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed
- But also get a little exercise in bed, if that''s where you are today
Work It Out meets you where you are—even if you''re lying on the floor.
Get Work It Out by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quirk Books and it has pages.
